No, classes can be spread out, but it is advised to complete all classes within 2 weeks or less for the best experience and understanding of all aspects of this practice.

PSM differs from other techniques by using a personalized mantra derived from the sounds of the universe at the time of your birth. This mantra resonates with your unique vibrational frequency, facilitating a deeper connection to your inner self.

Yes, anyone can learn PSM regardless of age, background, or prior meditation experience.

PSM can be taught within a few hours of instruction. Mastering the technique and experiencing its full benefits requires regular and consistent practice.

There are many reasons why something may not work for us. Understanding the benefits, performing the meditation, and committing to a regular practice will result in a positive experience. Meditation is best scheduled into your daily routine to ensure it becomes a habit, which will set you up for success.

Meditation is not about quieting the mind, but it can be experienced through meditation. Meditation is a practice where you train your mind to focus and redirect your thoughts. This creates awareness, and when practiced consistently, it can positively affect your ability to focus and be more responsive to your environment.

Consistent and regular daily practice, twice a day for 20-30 minutes each session. There may be times when you can’t fit this in, and that is perfectly fine - do what you can. However, cultivating a consistent practice is where the true benefits will be achieved, so committing to schedule meditation into your daily routine will result in the best results.

Meditation can be done anywhere at any time. Cultivating a consistent meditation practice will help you flow more easily with a daily schedule that may involve more uncertainty. Often, when we examine our daily habits, we may identify those that can easily be replaced by something that can benefit us more.

Meditation is a practice; with anything we practice, the more we engage, the more skilled we become. Meditation is growing as a daily part of many individuals' routines. They find it integral to begin and end their day with a clear mind and a more meaningful connection to their environment. Life is about experiences, and no two moments are ever the same. However, we often don’t realize this because we become so busy doing things that we forget to enjoy the experience. Meditation can help create more awareness, inner peace, and joy, which sets us up for more positive interactions and engaging experiences. Every meditation will be different, which continues to add to the experience of life and can help us appreciate the beauty of every experience.